Cereals are an integral part of our lives, as they are the only food products that provide instant energy. Rich in nutrients, cereals come in the form of rice or corns.
Seeds have stored foods inside them and are confined in coverings known as seed coats. The process of reproduction in a plant is completed after the seeds are developed fully.
Spices are defined as dried seed or fruit, in whole or powder form, used as
food additives for enhancing the flavor or taste of a particular food item. India produces 3.2 million tonnes of various spices.
Fruits are a rich source of many important nutrients like fibers, vitamins, water, etc. The daily consumption of fruits keeps one healthy and at the same time maintain a young look.
Vegetables, the edible part of a plant, are rich sources of several vital nutrients, contributing immensely to the overall growth of the living being.
The need for having a healthy and tasty snack in between our regular food time can be satisfied with the consumption of dry fruits and nuts. They fully satisfy the taste buds, and one need not worry about gaining weight!
India is the 4th largest user of edible oil. Edible oils are basic ingredients used in the making of foods and other eatables.
Castor Oil
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Saturday, May 29, 2010
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